March 23rd

Woke up in minor pain that grew throughout the day. Pinched nerve in my left shoulder, from booking it or sleeping funny I do not know. Had some plain almonds and Thin Mints at the desk. Had thought about going out for lunch, but not in this condition. Ended up with two bologna sandwiches: 4 slices of Roman meal wheat bread, 4 slices Oscar Mayer bologna, 3 slices cheddar cheese, and some mustard. Also took a pain pill that left me feeling dopey and nauseous. Din din was late. Had a small bowl of white rice, potato wedges and chicken wings galore. I didn't count, but I think it was nine. Enjoyed a strawberry fruit bar before bed.